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Stressed Out? Maybe Meditation Can Help

Learn the simple art of being prepared in advance with understanding and patience.




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Distractions, Prayer, and Mindfulness

A Lecture about Giving Up Anger and Resentment and Finding Peace of Mind

Fast Free Meditation for Stress

Free Meditation for Beginners to Help with Stress

If You Were Victimized, You Need Not Become the Victimizer Yourself - Resources for Spiritual Recovery

Prayer Requests or Someone to Talk to on Thanksgiving Day?

Eating and Food Issues - a Spiritual Odyssey by Dr. Roland Trujillo

The Anger - Stress Connection

Stress - Why Do I feel Drained? Advanced Concepts in the Meditative Life

Emotional Release - Techniques for Spiritual Recovery from Emotional Traumaealing and