Fast Free Meditation for Stress

 Hello, this is Roland. Welcome. Here is the Easy Meditation. It is a wonderful little meditation exercise to help you get centered, banish negative thoughts, and get control of your emotions.

It is in two parts. Start with  Part One - Getting Started. Do it a couple of times and then go on to Part Two - Getting Grounded. 

Getting Started

Getting Grounded

If you like the easy meditation, listen to the 20 minute mini lecture about putting the patience and confidence you gain from the meditation into practice

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