Fast Free Meditation for Stress
Hello, this is Roland. Welcome. Here is the Easy Meditation. It is a wonderful little meditation exercise to help you get centered, banish negative thoughts, and get control of your emotions.
It is in two parts. Start with Part One - Getting Started. Do it a couple of times and then go on to Part Two - Getting Grounded.
Getting Started
Getting Grounded
If you like the easy meditation, listen to the 20 minute mini lecture about putting the patience and confidence you gain from the meditation into practice
It is in two parts. Start with Part One - Getting Started. Do it a couple of times and then go on to Part Two - Getting Grounded.
Getting Started
Getting Grounded
If you like the easy meditation, listen to the 20 minute mini lecture about putting the patience and confidence you gain from the meditation into practice
